Unlike traditional mental health, I engage the preventative side with mental skills such as resilience, mental routines, coping skills, mindfulness, and growth mindset, just to name a few.

These are skills I provide in an effort to armor, equip, and empower organizations, teams, and individuals to work towards fulfillment, meaning, and satisfaction in life as much as they do in their performance domain.

What I offer

From individual mental skills to multiple week long training modules, I offer a variety of mental skills/tools that help to enhance performance in various domains at every level.

How I offer it

I meet the needs of the organization or individual through a variety of contact methods. Each one is a collaborative experience that places the performer(s) at the center of the interaction.


Flexible pricing for comprehensive services.
My commitment to excellence ensures the value of my work is conveyed through my professional relationships.

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