Educational and informative content for the audience. With this content, the intent is to provide an experience you can share with others as well as material that can positively impact your life and strengthen your full engagement.
Mental Performance Routine Coaching Modules Sponsored by All Clear Foundation
Mental Performance coaching module series created in collaborative creation with All Clear Foundation (ACF) to provide the first responder and high stress occupations community a performance focused base to enhance full engagement in what matters most and remain ready & resilient throughout!
Introduction to the Cycle of Performance
Mindful Attention & Awareness
Deep Muscle Relaxation Techniques
Mindful Body Scan
Mindful Acceptance of Thoughts
Cue Word Utilization
Establishing Performance Optimizing Routines
challenge your resilience discussions
In an effort to help inspire and establish a growing community that regularly challenges themselves, these are individuals with personal and professional experience in challenging their resilience in high stress arenas. Enjoy each chat, and most importantly, continue challenging your resilience!
IMAGERY, GROWTH MINDSET, WORK ENVIRONMENT & RESILIENCE
January 22, 2021
How can a growth mindset increase resilience? Why is your readiness to perform as important as resilience? How can you apply breathwork, imagery, tactical fitness to improve your performance? How does the environment impact your mindset?
Kevin Housley is a Captain assigned to Engine 3 in Ft. Collins, CO. He started his fire service career in 2005 and was the founder of Firefighter Craftsmanship in 2016. Kevin has served in many roles with his department including engine, truck & training division assignments, In 2017 Kevin was the lead instructor of the largest fire academy in the state of CO and was a finalist for the Colorado Firefighter Instructor of the year. Kevin is a Certified Breathing Coach through XPT Life and has completed the Art of Breath program through Power Speed Endurance. Kevin obtained his BSBA from the University of Denver in 2000, is married to Kristi and has three wonderful children Grady, Graham, and Caroline. Kevin is the Chairman of the Terry Farrell Firefighters Fund-Colorado Chapter and enjoys giving back to the fire service in this role.
BURNOUT & RESILIENCE
January 13, 2021
How does response to stress relate to burnout? Why does focusing and influencing controllables matter? How to effectively manage stress better? How awareness, concentration, and mindset influence performance quality?
Ben O’Brien is a South Metro Fire Rescue firefighter in Colorado. He primarily focuses on resilience, stress-management, and transitions in life. With his company The Functional Man, Ben teaches fellow firefighters to be and maintain at their best throughout their career.
BREATHWORK & RESILIENCE
December 21, 2020
What are the main myths about breathing? Why taking a deep breath can be detrimental to your performance and stress levels? What’s the proper breathing biomechanics? How to breathe to increase momentary and long-term resilience?
Gabor Boczonadi is a former tennis player, marathon and ultra-marathon runner, and current specialist on breathwork, yoga, and mindfulness techniques for high performers. Gabor operates under his company Breathlete.
Would you like to become a part of this growing community, chat with me about your personal or professional experience on how you challenge your resilience in an effort to inspire others? Or would you like me to connect with your favorite resilience expert? Let me know at email@example.com.