Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses
What is self-regulation? There are two forms of self-regulation; behavioral and emotional. Behavioral self regulation entails acting in accordance with…
“Sleep is a performance activity - you can run in flip flops, but if you put Asics on, you will…
Targeting individual and organizational readiness and resilience is adopted from my time as a Soldier in the US Army and…
Values, a phenomenon that determines what actions are best to do or what way is best to live, are usually…
Have you ever been so distracted by your thoughts, feelings, and reactions surrounding performance that you made poor decisions and…