Performance involves a continuous cycle of regrouping, refocusing, and responding (the 3 R’s of optimal performance). We all embark upon this cycle of performance within what we do that matters to us. How effectively we engage the cycle (recover, prepare, and perform), determines our sustainability of high performance and level of resilience. Disrupting the cycle through partially or not engaging each of the phases can potentially result in performance breakdowns and negatively impact resilience.
The goal is to fully engage each phase of the cycle through the implementation of performance enhancing skills interwoven into established and effective routines that bring awareness to physical and mental states, prevent stress injury and performance breakdowns, and proactively enhance functioning and well-being. Full engagement is where you achieve your ready & resilient state. Your ready and resilient state is where you will be able to more consistently perform optimally in high pressure situations. What does READY and RESILIENT look like? Click the link below to find out more.